Hi, I’m Kristen.
Transformation coach & wellness Author
A Healthy Foundation is the blueprint for physical, financial, and workplace wellness. By bridging an extensive corporate career and multiple healing journeys, I provide the path and framework to rebuild a healthy foundation, bringing wellness into your busy life, and bridging individual and corporate success.
Whether you’re dealing with stuck emotions, limiting beliefs, burnout, mystery symptoms, living small, or feeling disconnected, I help you understand that everything is connected. Through my own journey of chronic inflammation, mystery symptoms, panic attacks, people-pleasing, lacking self-worth or connection, and corporate burnout, I discovered that your symptoms aren’t separate, and your body isn’t defective. It’s actually guiding the way.
I ground the theoretical and spiritual with the practical and realistic to create real shifts in daily life. Using my proven framework, I guide you from small or limiting to expansive and thriving, so you can step into your healthiest, most authentic and courageous self.
Whether you’re wanting to understand what your body is trying to tell you, shift your energy, live in balance and connection, create confidence, or transform both your health and wealth, I help rebuild foundation addressing every part of your life.
The healthy foundation awaits
Transformative Resources and Programs
1:1 COACHING
You no longer need to sacrifice health for career. What if burnout, imbalance, and symptoms are your body’s GPS, and what if they are connected? I help rebuild the foundation you live and lead from, aligning mind, body, energy, habits, and environment in your busy daily life. You can have it all.
Wellness author
The blueprint to a healthy physical, financial, or purpose-driven foundation, can be found in Kristen’s three books, combining her wellness journeys, corporate background, and desire to provide the actual steps.
Healing the Money Wound
The Elements of Healing
The Purpose Workbook
And coming soon, the guide for thriving in the workplace
The Purpose Work Book
Ready to wake up each day with excitement and clarity? The Purpose Workbook: Finding Your Path to Purpose and Why It’s Important on a Wellness Journey is your guide to discovering purpose aligned with your health and happiness. Featuring exercises from astrology to future-self writing, this workbook helps you navigate your journey, find purpose, and unlock fulfillment.
Online Program
Ready to go from feeling small and stuck to confident and connected? The Elements of Healing Course offers a step-by-step blueprint for transformation. Through daily practices, mindset shifts, and lifestyle changes, this course guides you in releasing limiting patterns, aligning with your true self, and creating a life of balance and purpose.
Affirmations and reminders that your of healing in your daily life
Reminders on how healing and wellness can be brought into your everyday life.
To receive the Healing Affirmations recording, please enter your information below.
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Workplace Wellness
Stay update to date on Kristen’s corporate newsletter, The Growth Path, transforming workplace wellness one healed leader at a time.
TESTIMONIALS
praise for Kristen’s work
"I am incredibly grateful for the support and guidance...
I am incredibly grateful for the support and guidance I received from Kristen during my recovery from a grueling ankle surgery. She truly embodies her passion for healing, and it shows in everything she does. From incorporating organic foods and anti-inflammatory smoothies into my routine to encouraging grounding, time in nature, and the power of positive thoughts, her approach is a beautiful blend of practical and spiritual practices.
Her belief in the power of a positive mindset was especially impactful. She helped me shift my focus to healing thoughts, which made a huge difference in my recovery process. With Kristen’s guidance, I not only felt physically supported but also emotionally uplifted. Her holistic approach gave me the tools to heal in a balanced and nurturing way, and I am so thankful for the peace and strength it brought me during such a challenging time. If you’re looking for a coach who genuinely cares about your wellness and believes in the power of natural healing, I highly recommend working with Kristen Renee Healing.
Jessica
Boulder, CO
"This area of our lives has been overlooked for too long..."
"This area of our lives has been overlooked for too long..."
Kristen’s LinkedIn post on bringing wellness and understanding into organizations was spot on, and more organizations need to take this approach. It’s excellent when experienced leaders demonstrate this way of thinking, and I think this area of our lives has been overlooked for too long and has a serious impact on overall wellness.
Don. L.
San Francisco, CA
"Kristen has inspired me in so many ways to focus on diving deeper."
Kristen has been amazing! I went through some significant health problems, and she helped me cope by sending me articles and videos on the healing process. This helped me mentally fight and stay strong during the process! Kristi has an excellent knowledge of healing processes and is my go-to for advice!
Erin N.
Scottsdale, AZ
"You will not find a more knowledgeable alternative health advocate..."
You will not find a more knowledgeable alternative health advocate than Kristen. The breadth and depth of all she can bring to our healing journey is astounding. She knows what to do and, more importantly, all the places to look to find the sources of incoherence in your life, energy field, and body. On top of it, based on her healing journey, she has all the resources to HEAL genuinely, once and for all, from the inside out. What is it called that she does? I had no idea other than a fairy godmother of health.
Michelle M.
Larkspur, CA
How I Can Help You
Take the
Steps Towards Transformation
Ready to transform your health and wealth?
Kristen offers 1:1 coaching, corporate or group workshops, a transformative online program, as well as books and resources.
Your transformation begins when you’re ready to build the foundation that changes everything.