The Healthy Foundation Framework
1:1 Coaching
Creating the Healthy Foundation You Live and Lead from with Realistic Shifts in Your Busy, Daily Life.
You've built The success, but at what cost?
You’ve tried everything. The specialists. The wellness centers. The IV drips. The executive retreats that felt good for a weekend but changed nothing.
You’ve got the title, the salary, the respect. But you’re running on empty while everyone thinks you have it all together.
You’ve been taught to think that you can either have success or your health – but what if you could have both?
You want to walk into meetings with unshakeable presence and make decisions from embodiment, not exhaustion. Instead, you’re barely keeping your head above water.
What if your burnout is your body’s GPS trying to redirect you to something bigger?
Here's what's really happening:
Your burnout, exhaustion, symptoms and overwhelm aren’t separate issues. They’re all connected through your mind, body, energy, patterns, and environment.
I know because I was you
20+ years climbing the corporate ladder. Leading departments. Advising C-suite executives. Making decisions that shaped entire organizations.
I was also drowning. Burnout. Autoimmune symptoms. Chronic fatigue. Disconnection and fear. Pleasing everyone but myself. Playing small while my soul craved bigger.
Then reality hit: face and heal this or end up hospitalized.
I spent 10+ years and hundreds of thousands testing every solution.
I didn’t just recover. I created the blueprint that other executives now follow.
What I discovered changed everything
The burnout, the symptoms, the panic attacks, the self-doubt, the lack of speaking up in meetings, the suppressed emotions, the living only in the hustle, the disconnection and imbalance – were all connected.
Here's What I Discovered
Your physical health, mental clarity, and leadership presence aren’t separate issues. They’re one interconnected system. It can all be addressed in one proven framework. And it starts with your foundation.
I Bridge What Others Miss
The mind-body connection with real-world demands, the internal shifts with the external systems, the deeper work with practical implementation. Having been both a corporate executive and someone who spent over ten years healing herself, I can provide the concepts that work and in steps that are realistic.
The Foundation Comes First
This isn’t therapy. It isn’t a retreat. It isn’t standard executive coaching.
This is creating shifts in your daily life to improve the foundation you live and lead from.
We address the 12 elements most executives ignore: connecting with your body’s wisdom, clean food and healthy routines, conscious words and thoughts, organized systems, clear pathways and movement, building safety and trust, choosing courageously, finding purpose and passion, self-love and filling your cup, and creating a balance with your environment.
What happens: Walk into meetings with unshakeable presence. Make decisions from clarity and connection, rather than caffeine. Lead teams from empowerment rather than burnout. Each session rebuilds one foundation element – your environment, daily habits, mindset, and connection to purpose. Everything tailored to your demanding schedule.
Complete confidentiality. Your team will only notice the shift in your energy.
An Investment in Your Health and Your Future
6 Sessions – $4,000
One-hour sessions covering all 12 principles (2 per session)
12 Sessions – $8,000
Deeper dive with 1 principle per session
Both include personalized guidance for your specific challenges.
If after session one you don’t see this is exactly what you’ve been searching for, I’ll refund you.
*I only work with a select number of clients at a time.
Your Choice
Keep pushing through exhaustion while your influence erodes. Continue living disconnected from yourself while everyone else gets your best.
Or rebuild your foundation now. Operate from unshakeable authority. Command every room you enter. Feel fulfilled, balanced, confident.
The executives who work with me don’t just survive, they thrive.
Your body is already giving you signals. Ignore them much longer and you’ll end up where I was. trying to give you the feedback you need. Your breakthrough depends on listening.