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Welcome to Kristen Renee Healing's blog!

Here, we delve into the transformative journey of healing, growth, change, courage & purpose. Join us as we explore holistic approaches to wellness, share empowering stories of personal transformation, and provide valuable insights and tips for navigating your healing and growth path. Whether you seek guidance on connecting with your body, embracing healthier lifestyle choices, or fostering a more profound sense of inner peace, this blog is your resource for inspiration, knowledge, and support. Get ready to embark on a journey of self-discovery, empowerment, and holistic healing. Let’s walk this path towards a brighter, healthier, and more vibrant life.

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Understanding the 12 Layers of Healing: A Journey Back to Balance and Connection
For ten years, I navigated the challenging terrain of chronic illness, wrestling with an autoimmune diagnosis and persistent inflammation. Leaving no stone unturned, I tried almost every healing modality and diet there was, but the inflammation would inevitably return. Like many others on this path,...
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The Elements of Healing: What's in a Name?
When I created “The Elements of Healing,” the name emerged from a deeper understanding of how true healing occurs. It’s a deliberate play on words, bridging the scientific precision of the periodic table with the profound healing power of natural elements. Just as elements are the building...
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Can’t Knock the Hustle
A health issue rocked my world so much that I quit my job, and likely the career path I had been on.  For years I often had debilitating inflammation in my body; at times not being able to walk, being on crutches, unable to bend my knee, or unable to straighten my arm.  It impacted not only...
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What is Shadow Work, and Why is it Important?
When I started my healing journey following a diagnosis, I was laser focused on healing my inside and finding that root cause, believing that it was one root cause and healing my inside meant healing my gut.  I’d later learn to realize, we are talking many years later, how wrong those early assumptions...
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The Ranch
In March of last year, I went through a complete life transformation.  I was finally facing my emotions, stress, and traumas with the help of an intuitive coach as part of my healing process.  There had been inflammation in my body off and on for years, and I was trying every modality to help...
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