Welcome to Kristen's blog
Here we explore holistic approaches to wellness, share empowering stories of personal transformation, and provide valuable insights and tips for navigating your healing and growth path. Whether you seek guidance on connecting with your body, embracing healthier lifestyle choices, or balancing the hustle with inner peace, this blog is your resource for inspiration, knowledge, and support. From shattering limiting beliefs and stuck emotions holding you back from health or wealth or creating a healthy foundation for lasting change, you’ve come to the right place.
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My mission is to help provide resources to assist your healing and growth process. I’ve created a free guided meditation including shadow work tips for anyone who has felt blamed, scapegoated, like a black sheep, or has stuck emotions or feelings that they would like to release. Please click here to receive the Black Sheep Guided Meditation and subscribe to my mailing list.