Control the Bird Noises Here.

Welcome to Kristen Renee Healing's blog!

Here, we delve into the transformative journey of healing, growth, change, courage & purpose. Join us as we explore holistic approaches to wellness, share empowering stories of personal transformation, and provide valuable insights and tips for navigating your healing and growth path. Whether you seek guidance on connecting with your body, embracing healthier lifestyle choices, or fostering a more profound sense of inner peace, this blog is your resource for inspiration, knowledge, and support. Get ready to embark on a journey of self-discovery, empowerment, and holistic healing. Let’s walk this path towards a brighter, healthier, and more vibrant life.

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My new morning routine
Mornings are my favorite time of the day.  Waking up hopeful and excited for what lies ahead, what I will accomplish to build my business, and taking time out for my connection, journaling, peace, stillness, nature, and a great cup of coffee, quite literally fill my cup.  Lately my emphasis...
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My Own Jerry McGuire Manifesto to Bring Compassion Back to the Recruiting and Hiring Process 
Recently, I left my job to save my life.  My body had become severely imbalanced to the point of breaking down.  I had been living with an autoimmune expression and inflammatory response off and on for years, managing to keep my head above water with the imbalance, stress, time, and money spent...
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It Doesn't Have to Be Either _Or - How to Have Achieve Balance and Health in the Workplace
I only knew how to rush, hustle, force, push, and survive, for most of my life.  My health was suffering, but it took me over 8 years of illness to put the two together.  It wasn’t until a specialist pointed out that the two most concerning results of mine were my stress levels off the chart,...
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How to Discover Your Purpose and Why It’s Important
If I were to ask you if you wake up excited and happy every day, what would be your answer?  I ask this question, because I once would wake up with absolute dread about five days a week.  I’d have a pit in my stomach as I’d get ready for work or the commute ahead, to the point that my dread,...
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A Lesson in Pursuing Your Passion from the Movie Groundhog Day
Last night I re-watched the movie Groundhog Day.  If you have not seen it, or have not seen it in a while, I recommend watching it.  Seeing it from the newly spiritual, more healed version of myself, I noticed so many more lessons from that movie which completely resonated with my current journey. ...
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