Control the Bird Noises Here.

Welcome to Kristen Renee Healing's blog!

Here, we delve into the transformative journey of healing, growth, change, courage & purpose. Join us as we explore holistic approaches to wellness, share empowering stories of personal transformation, and provide valuable insights and tips for navigating your healing and growth path. Whether you seek guidance on connecting with your body, embracing healthier lifestyle choices, or fostering a more profound sense of inner peace, this blog is your resource for inspiration, knowledge, and support. Get ready to embark on a journey of self-discovery, empowerment, and holistic healing. Let’s walk this path towards a brighter, healthier, and more vibrant life.

Read the Blogs

An Ode to Resting and Rebalancing
Stop Running!  Okay, I know that’s controversial to write this and pitch it to a runner’s magazine but hear me out.  I was an avid runner, and I will be again soon enough, but I went through a season that it was not right for my body and I needed a severe rebalancing internally.   My running...
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24 Healthy Habits for 2024
A new year is the perfect time to start incorporating daily healthy habits to enhance your health and upgrade your life. You can improve your physical, mental, and spiritual health by being aware of what all of your senses are taking in daily. It’s the small, subtle shifts that can make a big difference...
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My mission is to help provide resources to assist your healing and growth process. I’ve created a free guided meditation including shadow work tips for anyone who has felt blamed, scapegoated, like a black sheep, or has stuck emotions or feelings that they would like to release. Please click here to receive the Black Sheep Guided Meditation and subscribe to my mailing list.