Wellness Speaker | Retreat & Workshop Leader | Podcast Guest
Kristen Renee is a 3x author, certified wellness coach, and creator of the 12-Part Healthy Foundation Framework. She helps corporate professionals, leaders, and organizations rebuild a healthy foundation across physical health, financial wellness, and purpose without sacrificing their careers.
Her background includes working as a corporate executive and strategic partner to high-profile CEOs, leading HR and operations that shaped entire organizations. She also worked as a celebrity stylist for a leading New York City fashion designer. Externally, her life reflected health and success. Internally, it was a different story.
In her thirties, an autoimmune diagnosis began a ten-year health journey of mystery symptoms, chronic inflammation, burnout, and disconnect. In her forties, she confronted the remaining financial limiting beliefs that kept her stuck. Through that journey, she developed the 12-Part Healthy Foundation Framework, a proven approach to workplace wellness, burnout recovery, and holistic transformation.
Today, she speaks to organizations and communities about creating sustainable health while navigating corporate life. Her work bridges the theoretical and spiritual with the practical and realistic to create real shifts in daily life.
Wellness Speaker | Retreat & Workshop Leader | Podcast Guest
Kristen Renee is a 3x author, certified wellness coach, and creator of the 12-Part Healthy Foundation Framework. She helps corporate professionals, leaders, and organizations rebuild a healthy foundation across physical health, financial wellness, and purpose without sacrificing their careers.
Her background includes working as a corporate executive and strategic partner to high-profile CEOs, leading HR and operations that shaped entire organizations. She also worked as a celebrity stylist for a leading New York City fashion designer. Externally, her life reflected health and success. Internally, it was a different story.
In her thirties, an autoimmune diagnosis began a ten-year health journey of mystery symptoms, chronic inflammation, burnout, and disconnect. In her forties, she confronted the remaining financial limiting beliefs that kept her stuck. Through that journey, she developed the 12-Part Healthy Foundation Framework, a proven approach to workplace wellness, burnout recovery, and holistic transformation.
Today, she speaks to organizations and communities about creating sustainable health while navigating corporate life. Her work bridges the theoretical and spiritual with the practical and realistic to create real shifts in daily life.
SPEAKING TOPICS
Burnout Prevention: Creating Sustainable Health in High-Pressure Careers
How to maintain your health when the corporate lifestyle isn’t built for it
Understanding Your Body’s Communication: What Symptoms Are Trying to Tell You
Your symptoms aren’t random, learn what your body is trying to tell you
Stress Management and Resilience: Change Your Thoughts and Energy, and Change Your Life
Practical strategies for managing stress and building resilience in demanding careers
Healing the Money Wound: Releasing Financial Limiting Beliefs
Uncovering and releasing the limiting beliefs that keep you stuck financially
The Mind-Body-Spirit Connection: Grounding the Theoretical with the Practical Steps and Why It’s Important
How disconnection creates physical symptoms and burnout
Workplace Wellness That Isn’t Just to Check the Box
A framework organizations can apply to support employee wellbeing
Masculine and Feminine Energy in Leadership: Understanding Balance and Preventing Burnout
Understanding balance, burnout, and how energy impacts your life and leadership
What audience walk away with
I help people understand what their body has been trying to tell them, because your body isn’t defective, it’s communicating. I help you learn that language so you can stop the cycle of burnout, chronic symptoms, and disconnection. You’ll walk away with the 12-Part Healthy Foundation Framework and the understanding that you can have both health and career, it’s no longer one or the other.
Corporate Wellness Programs
I work with organizations to create workplace wellness that actually supports employee wellbeing, not just checks boxes. Programs include lunch & learn sessions (60-90 minutes), speaking engagements, corporate workshops, and wellness coaching for leaders.
Features & Press
AS HEARD ON:
- Your Health. Your Story.
“The Story of 12 Layers of Healing with Kristen Renee” Listen
- The Aware Health Podcast
“Healing Beyond Symptoms: Kristen Renee’s 12-Step Framework for Lasting Transformation” Listen
- HigherHer
“The 12 Pillars of Wellness: A Guide to Healing” Ep. 25 Listen
- Adult Child of Dysfunction
“Healing Beyond Symptoms” Listen
- Spirit of Health
“You Can’t Heal in the…” EP 012 Listen
Books
The Elements of Healing: The 12-Principle Framework for Well-Being & Transformation
A comprehensive guide to rebuilding health across mind, body, energy, and environment. For anyone dealing with burnout, chronic symptoms, or disconnection.
The Purpose Workbook: Finding Your Path to Purpose and Why It Matters on a Wellness Journey
Exercises and tools for discovering purpose aligned with your health and happiness. Because healing without purpose leaves you empty.
Healing the Money Wound: A 12-Day Money Mindset Bootcamp
A practical roadmap for releasing financial limiting beliefs and creating abundance. Learn how your relationship with money impacts your physical health.
Healing the Corporate Wound (Scheduled for release 2026)
Navigating burnout, boundaries, and building a career that doesn’t cost you your health. You can have both health and career. It’s no longer one or the other.
Why Book Kristen
She’s lived both sides. Boardrooms and burnout. Styling celebrities and struggling to get out of bed. Corporate leadership and chronic illness. She speaks from experience, not theory.
She delivers actionable takeaways. Audiences leave with tools they can use the next morning and a framework to apply to their busy lives.
She bridges the gap between the practical and the spiritual, between corporate leadership and holistic healing, between understanding the problem and actually fixing it. She grounds the theoretical with the realistic.
Booking
KRISTEN IS AVAILABLE FOR:
- Speaking Engagements
- Podcast Interviews
- Wellness Retreats & Workshops
- Corporate Wellness Programs
- Community Events & Panel Discussions
- Book Signings & Author Events
- Virtual and In-Person Presentations